'This is one of a series of three Get SKi Fit workouts, 30 secs work 30 secs rest x 2 rounds and under 20 mins. Tailored to getting people Ski FIT. This is the BLUE workout that you can do for as long as you feel comfortable before you want to progress to the RED (Intermediate) and then BLACK (Advanced) HIIT workouts. These videos are for ski fitness but also for general Health and basically to make you feel good. BLUE - Beginner https://youtu.be/7YsqtUz9GOw RED - Intermediate https://youtu.be/2WNhag-gBXE BLACK - Advanced https://youtu.be/oX9p35vhSCM In this workout there is: 30 secs work 30 secs rest 90 secs between rounds 1. Jumping Jacks 2. Squats 3. Skaters 4. Lateral Leg Raises (L) 5. Lateral Leg Raises (R) 6. Lunges 7. Pulsing Wide Squats 8. Mountain Climbers 9. Kneeling Press-ups 10. Plank Hope you enjoy, please sign up to get more videos as they come out. Thanks for watching.'
Tags: fitness , exercise , Health , muscle , hiit , iMovie , Endurance , getfit , Snow , ski , stamina , skifitness , HIITworkouts , skifit , goodfun , enjoyment , buildingfitness , toningmuscle , getskifit
See also:
comments